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Site title: Inside Out Health with Coach Tara Garrison
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Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below.
Most people with type 2 diabetes are told it's a forever sentence.
In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation.
RESOURCES:
Learn more about Higher Coaching here: https://www.tar...Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on psoriasis, Dr. St-Martin has developed, refined, and applied her ...
Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies.
With over 20 years of experience as a yoga...
Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them.
In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber.
Six months later, his A1C was 5....