Inner Melbourne Psychology

Over the past year I’ve started noticing something interesting in conversations. People are using AI tools more and more in their daily lives. Someone will mention they used ChatGPT to draft an email. Another person says they used it to brainstorm an idea or look something up. The examples are ...

It’s a question many people ask, often quietly.

On paper, things might be going well. But internally, there can be a running commentary that’s critical, dismissive, or never quite satisfied.

So where does that voice come from?

When we’re young, our subconsciou...

OCD is often misunderstood, or mistaken for general anxiety or perfectionism.

This guide answers some of the most common questions people have, from how OCD works to what it can look like and how it is treated.

OCD is more common than many people realise, affe...

Many doctors reach a point where constant pressure, long hours and emotional strain start to take a quiet toll. Therapy can offer a confidential space to reflect, recover and reconnect with what first drew you to medicine.

Doctors are often the people others turn to in moments of crisis. Calm, capable, steady. But maintaining that s...