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Thich Nhat Hanh teaches that learning to be fearless in front of fear is one of our greatest joys. When get lost in worries about the future or regrets about the past, we can miss what's happening right now.
We don't take the next step. We don't start the relationship we want. We don't go to the place we've dreamed of. We are not honest with ourselves...
Trigger Warnings: death of a parent, grief, childhood trauma, medical illness, emotional distress
Transparency & Perspective Note:
This reflection discusses grief, loss, trauma, and childhood experiences from my own life. I am writing from my personal perspective as both a human being who has lived through these experiences and as a therapist who...
Welcome to my cozy and inviting office on the top of Queen Anne! There are stairs to reach the front door and on Wednesdays I am in an upstairs office (there is no elevator in the building). All bathrooms are gender neutral.
This video interview is part of the broader Pleasure for the Masses YouTube channel, where we talk about sex, sex therapy, and how we live values-aligned lives.
Starting therapy can be intimidating. I’m here to talk more about what therapy is, how sessions with me can look, and how I will support you on your journey. Asking for help is a sign of strength. Click play to learn more.