In Your Right Mind with Monique Rhodes

This episode is about the strange anxiety that arrives not when life is hard, but when it starts to get genuinely good. If you've ever found yourself bracing, pulling back, or creating problems right when things were finally going well — this is for you. It's not self-sabotage. It's a nervous system that learned to stay ready.

Ready to break the cycle for good? If this ep...

This episode is for anyone who has noticed a strange blankness where their own desires used to be — not depression, not burnout, just a quiet difficulty accessing what you actually want. We're talking about how it happens, why it makes complete sense, and how to find your way back to yourself.

Ready to break the cycle for good? If this episode resonated with you, there's ...

You'd never speak to a friend the way you speak to yourself. This episode is about that gap — the double standard most of us carry without examining it — and what the research actually shows about what self-compassion does and doesn't do to your drive, your resilience, and your ability to change.

Ready to break the cycle for good? If this episode resonated with you, there...

This episode is for anyone quietly mourning a version of their life that didn't happen — the relationship, the path, the self they thought they'd be by now. We're naming a grief that rarely gets acknowledged, and exploring what it actually takes to step into the life you have.

Ready to break the cycle for good? If this episode resonated with you, there's something you

This one goes somewhere most wellness conversations won't. If you grew up learning that anger wasn't safe — and you've been carrying it as anxiety, exhaustion, or a vague sense of resentment ever since — this episode names what happened and what it might take to finally let that feeling exist.

Ready to break the cycle for good? If this episode resonated with you, there's ...