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Written by and medically reviewed by Michaela Harron, Registered Dietitian. Published November 27, 2025. Whether you have been diagnosed with pre-diabetes, diabetes or are just trying to support your body’s blood sugar response, the glycemic index is something that is important to understand. In today’s post, we are going to cover what glycemic index is, why it is important, and...
Your thyroid is like a mothership, it plays a significant role in how your body works and Nutrition can make a real difference in how you feel and how well your thyroid functions.
Finding the right prenatal isn’t about picking the best marketed bottle, it’s about knowing which nutrients actually matter. In this blog, I’ll walk you through the key nutrients to look for in a prenatal vitamin and share my top picks that meet important nutrient benchmarks, including choline, a nutrient that deserves way more attention than it gets.
Menopause is a transformative period in a woman’s life. Shifts in hormones, especially the decline of estrogen, can affect metabolism, mood, weight, and long-term health. Lower estrogen levels are linked to changes in fat storage, insulin resistance, and loss of muscle mass, which may make it feel harder to maintain energy and balance. The good news is that nutrition and life...
If you’ve been exploring ways to support your gut, you’ve likely heard of probiotics and prebiotics. While their names sound similar, they serve very different purposes in your digestive health. Knowing the difference can help you make smarter choices about the foods you eat and the supplements you use.
