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In Good Nutrition

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In Good Nutrition title: Registered Dietitians & Nutritionists | In Good Nutrition |

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Managing blood sugar isn’t just about cutting sugar or carbs. It’s about understanding how your body handles glucose, how insulin works, and where lifestyle changes and supplements may (or may not) play a role. Our registered deititian created this clear, evidence-informed breakdown of what supplements may support blood sugar regulation, who they’re for, and why food and lifest...


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Before you spend another dollar on “Fat-Burners” read this. A dietitian explains which fat-loss supplements are actually worth considering, what to avoid. From metabolism boosters to appetite suppressants, the supplement world can make it seem like one capsule stands between you and your goals. But here’s what we, as dietitians, want you to know...


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Nutrition plays a huge role in how our brains function and feel. One landmark study was the SMILES Trial, a 2017 randomized controlled study showing that adopting a Mediterranean-style diet significantly reduced depressive symptoms compared to social support alone. This and other research have shaped the growing field of nutritional psychiatry, which explores how what we eat inf...


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Written by and medically reviewed by Michaela Harron, Registered Dietitian. Published November 27, 2025. Whether you have been diagnosed with pre-diabetes, diabetes or are just trying to support your body’s blood sugar response, the glycemic index is something that is important to understand. In today’s post, we are going to cover what glycemic index is, why it is important, and...


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Your thyroid is like a mothership, it plays a significant role in how your body works and Nutrition can make a real difference in how you feel and how well your thyroid functions.


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