Igor Klibanov’s (Toronto Personal Trainer) Fitness Solutions Plus Blog

Because of our specialty in chronic conditions and seniors, we get lots of clients who are frail. But “frail” is not the same thing as merely “out of shape.” A person can be out of shape, yet still have the necessary strength, endurance and mobility to complete their activities of daily living (like wash themselves, drive, walk, go up/down stairs, etc). By definition, a frail...

About a year ago, I published my now very popular article, excuses, excuses, which is about calling out self-sabotage disguised as reasons not to exercise. But really, they’re not reasons. They’re excuses. Because my team and I get a lot of os...