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What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity?
In this powerful conversation, I sit down with psychologist and bestselling author Lindsay C. Gibson to discuss her newest book, How to Raise an Emotionally Mature Child.
We explore what emotional maturity actually looks like, how to respo...
What if the biggest obstacle in your life isn’t ADHD? What if it’s that you no longer trust yourself?
In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises t...
This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately.
My capacity feels low. My ADHD symptoms feel loud. I’m exhausted in that deep, bone-tired way that makes me want to spend the next two months under a blanket. Between the end-of-school-year chaos, parenting an emerging adult through graduation and next s...
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks.
In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD.
We talk about relational wou...
If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain?
In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve suppor...