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Website title: Hunt Fitness | Online Fitness and Nutrition Coaching | Absolute Strength Podcast

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John Rusin – How to Train Pain Free for Life | EP 53613 days ago

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It’s a dense, actionable conversation to keep you healthy and strong for the long haul.

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Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 53520 days ago

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated.

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A Case Study in Becoming a Hybrid Athlete – Nick Smoot | EP 53426 days ago

In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent transition to hybrid training — how he’s balancing strength, endurance, and everyday life, and what he’s learned along the way.

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How to Train Hard Without Falling Apart [Q&A]| EP 53333 days ago

In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without constantly feeling beat up, what we’d do differently if we could restart our powerlifting careers, and whether it’s still worth competing if you’re not chasing elite numbers. We also share our go-to workouts for the d...

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Alex Viada — What It Really Means to Be a Hybrid Athlete | EP 53239 days ago

Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is.

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