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Website title: Alcohol-Free Coaching for Professional Women | Ditched the Drink

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By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR — Sober Coach and Founder of Ditched the Drink

I've been thinking a lot lately about what AI can do and what it can't.

I use it. I'm not anti-AI. It's good for brainstorming, drafting, and organizing my thoughts when I'm stuck. There's a place for it in almost every coach's life and almost e...


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The mocktail menus and the 30-day resets are real wins. The unregulated coaching economy growing up around them is a different story—and the people who need real support are paying for the difference.

Walk through any major city right now and the evidence is everywhere: alcohol-free bottle shops, glossy non-alcoholic spirits with eye-watering price tags, "sob...


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“Why don’t you promote kava?”

This is a question I get often—especially as kava becomes more popular in sober-curious and alcohol-free communities.

What many people don’t realize is that


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