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How to drink less or quit drinking

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Website title: Alcohol-Free Coaching for Professional Women | Ditched the Drink

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It’s Not “Just a Hangover,” It's Your Nervous System in Panic Mode

 

We laugh about hangovers all the time.
About the foggy memories, the “what did I even say?” moments, the greasy-food cures, and the next-day promis...

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It didn’t start with a rock bottom. It started with a whisper.

A quiet question I couldn’t ignore anymore: Am I drinking because I want to—or because I don’t know how not to?

That single ...

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