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How to drink less or quit drinking

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Website title: Alcohol-Free Coaching for Professional Women | Ditched the Drink

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And everywhere I look, restaurants, bars, menus, social media, conversations,  I keep seeing the same message:

“It’s exhausting to pick up the slack for people doing Dry January.”

That servers are tired. That bartenders are annoyed. That sober people are m...


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You know the feeling. That intense, mouth-puckering sourness that makes your eyes water just a little bit. For some, it’s a refreshing jolt, like the kick of a lemon. For others, it might be a dangerous little trigger, leading to an unexpected craving for alcohol. Why does something so simple have such a divided effect on our brains? The answer, as it turns out, is a fascinat...


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It’s Not “Just a Hangover,” It's Your Nervous System in Panic Mode

 

We laugh about hangovers all the time. About the foggy memories, the “what did I even say?” moments, the greasy-food cures, and the next-day promises we rarely keep.

But underneath the laughter...


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It didn’t start with a rock bottom. It started with a whisper.

A quiet question I couldn’t ignore anymore: Am I drinking because I want to—or because I don’t know how not to?

That single moment of honesty cracked something open...


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