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I started teaching Hot Yoga with Meegan at Hotpod Margate back in 2021, and since moving back to London I’ve been teaching at the West Dulwich, Brixton and Belgravia Hotpod Yoga studios. While the practice can look the same in or out of the heat, the experience for both students and teachers can be very different.
As a hot yoga teacher, you’re guiding people through...
We spoke to two of our studio owners, Allie of HPY Belgravia and Lindsey of HPY Dulwich, about the journey that brought them here. From finding the confidence to take the leap to creating spaces where people feel welcome, connected and supported, their stories offer an honest look at life as a Hotpod Yoga studio owner.
Lindsey, Hotpod Yoga Dulwich Owner. ...In a world where we’re constantly connected, overstimulated and always thinking about what’s next, prioritising our wellbeing has never been more important. Between work, screens, social plans and everyday pressures, it’s easy to feel drained without really realising where all your energy has gone.
This is where hot yoga really steps into its own. Far beyond being j...
Strength training is one of the best things you can do for your body long term. Alongside building muscle, it supports bone health, joint stability and long-term mobility, helping you stay stronger and more resilient as you age. But while weightlifting has huge benefits, it can also leave the body feeling tight and stiff.
That’s where hot yoga comes in. Whether it’s...