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Mini hoops are small diameter hula hoops (typically 50cm – 60cm) and used for hand hooping, juggling, off body tricks, doubles, quads, and technical flow. They’re not a beginner hoop and they’re not kids hoops (though of course small children can absolutely use them). They’re a s...
When it comes to fitness many of us are looking for movement that feels good. Something we can actually enjoy, keep motivated with, and squish in alongside the other bits in life.
That’s exactly where hula hooping shines!
Hula hooping is a playful full-body exercise that builds strength, improves fitness, and supports wellbeing without rigid ...