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Website title: Basketball Plays + Drills for Basketball | Hoop Coach

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South Carolina Upstate Strength and Conditioning

Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.

The post South Carolina Upstate Strength and Conditioning appeared first on


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Post Player Moves

Short video with moves for your post players and efficient counters for when the initial move is defended.

The post Post Player Moves appeared first on Hoop Coach.


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Phil Martelli Skill Development Workout for All Ages

Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.

The post Phil Martelli Skill Development Workout for All Ages appeared first on


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Progressive Full Court Fast Break Drill

Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice [...]

The post Progressive Full Court Fast Break Drill appeared first on


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Zone Baseline Out of Bounds Play

Zone Baseline Out of Bounds Play that looks to seal a couple of baseline defenders to allow a big to slip in for a shot. [...]

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