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Hometown Family Wellness Center

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Pinched Nerve in Your Back? What’s Really Going On

A pinched nerve happens when surrounding tissues—a herniated disc, bone spur, or swollen muscle—compress a nerve and interfere with its function. At


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How Often Should You See a Chiropractor? A Freehold DC Explains

The right frequency of chiropractic visits depends entirely on your condition, goals, and how your body responds to care. At Hometown Family Wellness Center, I create individualized treatment plans based on each patient’s specific situation—not a one-size-fits-all schedule designed...


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Headaches and Migraines: How Your Neck Might Be the Cause

Many chronic headaches and migraines originate from problems in the cervical spine, not the head itself. At Hometown Family Wellness Center, I frequently help ...


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Desk Job Destroying Your Back? A Freehold Chiropractor’s Guide

Prolonged sitting places enormous stress on your spine, particularly your lower back and neck. At Hometown Family Wellness Center, I treat desk workers every week whose chronic back pain and


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Why Your Feet Might Be Causing Your Back Pain

Your feet are the foundation of your entire skeletal system. When that foundation is off—flat arches, overpronation, uneven weight distribution—the effects travel upward through your ankles, knees, hips, and spine. At Hometown Family Wellness Center, I regularly see patients whose ...


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