Stanley Ng, founder of Mindful Circle, shares how mindfulness helps him create space to respond more thoughtfully and stay steady in high-pressure situations, enhancing his decision-making, leadership, and relationships

When people hear that I practise and teach mindfulness, they sometimes imagine a calm and spacious life.

My days are not like that.

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Claire Kelly, Director of Teaching and Training at Oxford Mindfulness, explores whether mindfulness makes us a “pushover,” challenging the idea that it leads to passivity and suggesting instead that it can support clearer, more deliberate action.

“Leanne has been staring at this beautiful tree for five hours.
She was meant to be in the office. Tomorrow she will be f...

What happens when contemplative practices such as mindfulness enter digital systems that are designed for speed, scale and engagement? Digital environments

Recently I had the opportunity to speak about mindfulness in the digital world at the Lifestyle Medicine and Wellbeing Congress in Thailand. My talk explored a question that feels increasingly important for al...

How can mindfulness be introduced in healthcare in ways that are both meaningful and sustainable? Understanding and application

Following my recent visit to Thailand, and the conversations I had with clinicians, educators, and healthcare leaders, I’ve been reflecting on how mindfulness is being understood and applied in different parts of the world.

There ...