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Many of us come to mindfulness hoping to reduce stress, steady difficult emotions or find a little more balance amidst life’s challenges.

But what if mindfulness offers something more?

In this keynote ‘Understanding Mindfulness 30 Years On’ from our 2025 Annual Gathering, John Teasdale explores a question at the heart of mindfulness pract...

In September, our community came together at the University of Oxford for the 2026 UK Annual Gathering, which explored Mindfulness and Lifestyle Medicine.

Across three days, there was space to practice, learn, share ideas and connect with one another. We had contributions from speakers exploring some of the key pillars of Lifestyle Medicine including sleep, nutrition, habi...

Nearly twenty years ago, Oxford Mindfulness was founded with the mission to make high-quality, evidence-based mindfulness more accessible.

Since then, our work has grown in ways we could never have imagined. Today, we work with healthcare providers, universities, employers and organisations across the UK and internationally, supporting the delivery of mindfulness in health...