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We’re delighted to announce that our weekday live, online meditation sessions are fully funded for 2026, ensuring this much-loved community offering continues for another year.
Since launching during the pandemic, our weekday sessions have become a global space for connection and practise, welcoming participants from many countries, c...
When we talk about leadership, we often think about strategy, decision-making, and outcomes. But what about presence? What happens when a leader’s way of being – their ability to listen deeply, stay grounded, and respond with clarity – becomes their most powerful tool?
As we celebrate the 30th anniversary of MBCT, I find myself reflecting on a journey that began in the late 1990s – one that has influenced my life and the lives of many others. MBCT for Cancer (MBCT-Ca) emerged from personal experience, professional collaboration, and a wish to offer something meaningful to those facing life-threatening illness. For mindfulness teachers consi...
We’re delighted that our 8-week Mindfulness for Life course (sometimes known as MBCT-L) has been approved through the British Psychological Society (BPS) CPD Quality Mark Scheme for the purposes of continuing professional development. You’ll now see the BPS...
Join the three founders of Mindfulness-based Cognitive Therapy (MBCT) – Mark Williams, John Teasdale, and Zindel Segal – as they reunite at the 2025 Annual Gathering in Marlow, UK.
In this insightful conversation, they reflect on the evolution of MBCT over the past 30 years, share personal stories, and discuss its relevance in today’s world.
Whether you’re...
