Holistic Health Blog - Stand Unshaken

Can you believe we're at the end of our Summer of Wellness Series? These nine weeks have flown by. But, before we wrap up this series, we have one final wellness practice to share!

There’s this poster from one of my elementary school classrooms that still hangs in my head. It was just paper, a golden yellow color and designed to look like a plaque, and it had this written on it:

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When I woke up yesterday, it hit me.

As soon as I opened my eyes, the anxiety rushed in.

I don’t know why my day starts like t...