Want to keep yourself up to date with the latest news from Hip & Healthy?
Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.
You can unsubscribe at any time painlessly.
Title of Hip & Healthy: "Hip & Healthy | Digital Health And Wellness Magazine"
Is this your feed? Claim it!
Worry is one of the most draining habits we carry. It pulls us out of the present moment, disturbs our sleep, interrupts our joy, and convinces us that fear is the safest guide. Yet living a worry-free life is possible, not by controlling circumstances, but by learning to connect with the deeper intelligence within you.
Regular worry is a sign that we are l...
Rosie Drage, RMN BSc, Coach & Founder of Postnatal Minds
As a mental health nurse, I’ve spent over a decade supporting people through some of the hardest moments of their lives. I have g...
The party season is upon us and while it’s a time for fun, food, drink, and laughter, it’s also prime time to think about your breath. Whether you’re mingling at work events, festive dinners, or late-night celebrations, keeping your breath fresh helps you feel confident and present. Here are some expert-backed habits, with a little help from some standout oral-care products, ...
Forget luxury bags and expensive night creams, there’s a type of present that can make a truly meaningful impact in women’s lives.
This Christmas, Hertility is redefining what it means to give a thoughtful gift. While many women will unwrap yet another bath bomb, pillow spray, or last-minute beauty set, Hertility invites us to think differently.
...
