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Layering is a cornerstone of Scandinavian winter style, and it starts with the base. Soft, fitted long-sleeve tops in cotton or thermo-active fabrics provide warmth and breathability, while leggings offer insulation and flexibility. Thick merino, ribbed cashmere, or bed socks complete the foundation, keeping toes cosy and finishing the look.
The key is thoughtful la...
Sophie Hatton the founder of Reformer Retreats exclusively shares her insights into the key wellness travel trends shaping the year ahead...
1. TRANSFORMATIVE TRAVEL: For women at life’s crossroads
Wellness tourism is one of t...
January has a reputation problem. It’s often painted as a bleak, joyless month of restriction, resolutions and relentless self-improvement. But after years of working in wellness, and living through more Januaries than I care to admit, I’ve learnt that the key isn’t doing everything, it’s doing a few simple things really well.
I don’t aim to reinvent myself...
January has a habit of dragging its feet. The sparkle of December has faded, the weather is doing its grey thing and everyone seems to be running on low energy. Which is why we’re always on the lookout for small, simple ways to lift the mood,without asking too much of us.
Enter
words by Jenna Armitage
Forget commuting to Zone 1 for your boutique workout fix. South London has arrived. From ice baths in Brixton to infrared-heated studios in Balham and Wimbledon, this side of the river is quietly (and confidently) redefining what “fit” looks and feels like.
What’s emerging isn’t just a collection of new studios, but a shift...
