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Title of Hip & Healthy: "Hip & Healthy | Digital Health And Wellness Magazine"
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words by Sam Naish, Founder of supplement brand, Manapura
For most of my life, I’ve been fascinated by performance, recovery and the limits of what the human body can achieve. Growing up, sport was a huge par...
If there’s one thing we’ve learnt over the years, it’s that wellbeing isn’t about chasing the latest trend. Feeling your best comes from the small things you do consistently; eating nourishing food, moving your body, prioritising sleep, managing stress and creating healthy habits that fit into real life.
Of course, even with the best intentions, life has a habit of ...
Cornwall has long mastered the art of understated luxury. Here, five-star experiences don’t always come wrapped in marble lobbies and Michelin stars (although you’ll find those too). Instead, it’s clifftop hideaways where the Atlantic crashes below your bedroom window, Georgian manor houses surrounded by wildflower meadows, and beautifully restored inns serving just-landed se...
This refreshing salad features succulent salmon paired with crisp greens, cool cucumbers, and peppery radishes. It’s the perfect summer meal! Choose your favorite seasonal greens from the market or local farm stand; the beauty of summer fare lies in its simplicity and the peak ripeness of ingredien...