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By Alexandra Cortina, BANT Council Director, Nutritional Therapist and Trainee Transpersonal Psychotherapist
You’ve added the oats and lentils, so why don’t you feel any better? Alexandra Cortina, working at the intersection of psychology and nutrition, explain...
Words by Frankie Jabarkhyl
The knitwear’s back out, the heating’s on and suddenly those fresh, summery scents aren’t quite cutting it. Winter calls for something a little warmer – whether that’s smoky woods, creamy vanilla, rich amber or something that smells almost good enough to eat. From the fragrances made for nights out to the ones best enjoyed in your pyja...
From the dreaded 3pm slump to having more energy to play with my son after school, I tried elete’s liquid electrolyte concentrate for a month to see whether better hydration could make a difference to...
From woodland saunas and stylish skiwear to candlelit evenings and chocolate worth making room for, November’s new arrivals are giving us plenty of reasons to embrace the season. Here’s what’s on our radar this month…
H&M Move Takes A Stylish Turn On The SlopesSkiwear shopping doesn’t always deliver on both practicality and style, but H&...
Love Your Gut has given a classic favourite a gut-friendly makeover with this delicious Banana & Choc Chip Loaf Cake. Bananas are a convenient, affordable and tasty way to add more fibre to the diet. They contain prebiotic fibres which are ferme...