Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT.
They’...
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Site title: Wendy Hill - Naturopathic Menopause Nutritionist
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Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT.
They’...
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause.
When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I struggled with night sweats, poor sleep, and constant overthinking. It le...