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Site title: Wendy Hill - Naturopathic Menopause Nutritionist
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If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise.
This isn’t just about Type 2 Diabetes.
In fact, many of the people I work with haven’t been diagnosed with anything at all. They’ve simply been told things like “keep an eye on i...
Every January, the same health trends resurface.
Cold plunges. Intermittent fasting. Keto. HIIT.
T...
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause.
When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I struggled with night sweats, poor sleep, and constant overthinking. It le...