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Highly Sensitive Refuge

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Website title: Highly Sensitive Refuge: A Community for Highly Sensitive People

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The Difference Between the Highly Sensitive Brain and the ‘Typical’ Brain

The HSP brain may be the most powerful social machine in the known universe.

Do you notice little details about your surroundings that others miss — especially details about the people around you? Do you quickly get overwhelmed when your to-do list is long, your weekend is busy, or when yo...

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The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person

Most HSPs live with some level of anxiety. Could one counterintuitive tool help solve it?

If you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety.

For me, my anxiety started when I was y...

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8 Reasons Being Highly Sensitive Is a Good Thing

“Sensitivity is wrongly depicted as an undesirable trait, while nonchalance is mistaken for a sign of strength.”

Don’t be so sensitive — it’s not that big of a deal. As someone who’s come to appreciate my sensitive side, I find it unfortunate that being sensitive is often equated with be...

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How to Deal with Negative Emotions as a Highly Sensitive Person

HSPs are wired to experience the world with greater emotional “vividness” — and that can make negative emotions overwhelming.

Remember when people used to say they were “high on life?” I’ve definitely felt that phenomenon, but I have also felt very low too. As a highly sensitive person (HSP), I t...

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6 Reasons the Holidays Stress Highly Sensitive People Out

Why does the holiday season need to be so “extra”?

Is everyone recovered from Thanksgiving already? No? Well, too bad I guess, because it’s time for everybody’s favorite marathon: eight weeks of aggressive advertising, in-your-face holiday prep, and loudly proclaimed good cheer. Are you good cheered yet? Are you? You need to good cheer harder.

Look, I be...

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