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Highly Sensitive Refuge

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Website title: Highly Sensitive Refuge: A Community for Highly Sensitive People

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Message History

A sensitive nervous system can cause many symptoms that medical practitioners might misdiagnose. When should you tell your doctor about being an HSP, and how should you explain it?

“I think it might be in your head,” my new gastroenterologist said to me as he pressed on my stomach. I winced in pa...

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For HSPs, the world can seem harsh and simply “too much.” So how do you turn your sensitivity into a blessing rather than a curse?

When I asked our social media audience of over 200,000 highly sensitive people what it means to be sens...

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Even “good” fragrances can leave a person reeling if they’re sensitive to smells. How do you know if you’re really a ‘super-smeller’ — and is there an upside?

Is it just me, or does everything stink?

I’m kidding. But if you’re a highly sensitive person like me, you’re probably nodding y...

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The HSP brain may be the most powerful social machine in the known universe.

Do you notice little details about your surroundings that others miss — especially details about the people around you? Do you quickly get overwhelmed when your to-do list is long, your weekend is busy, or when yo...

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Most HSPs live with some level of anxiety. Could one counterintuitive tool help solve it?

If you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety.

For me, my anxiety started when I was y...

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