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Highly Sensitive Refuge

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Website title: Highly Sensitive Refuge: A Community for Highly Sensitive People

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Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it into something that’s actually healthy?

As a highly sensitive person (HSP) and writer, I personally deal with battling perfectionism at work and in my spare tim...


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Highly sensitive people are very intuitive, which can be a game changer when dating — *if* you can learn to listen to that inner voice.

If you’re anything like the highly sensitive person (HSP) I was in my 20s, you find dating — especially in this swipe culture that primes us t...


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HSPs have the ability to listen deeply and show great empathy toward others, which are huge assets for a life coach to have.


It’s a bold claim, but highly sensitive people may very well make the best life coaches. I believe we are uniquely suited to helping others see their gifts and what’s holding them back.

While going through a coachi...


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Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?

Being a highly sensitive person (HSP) can — at times — feel frustrating, exhausting, and even debilitating. Do I have to absorb my coworker’s sad mood, not to mention


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Living with anyone is challenging, but more so when you’re an HSP who’s affected by everything in your environment.

For most of my life, it was just my mom and me in our quiet apartment. This was an absolute dream for a highly sensitive person like me, who oft...


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