Highly Sensitive, Happily Married

One of the most powerful ways to change your marriage begins with understanding how emotions spread in intimate relationships – and learning to use this on purpose to create an upward healing cycle between you and your spouse.

Because just as fear, reactivity, and self-protection are contagious in relationships– bouncing back and forth between partners–

So is safe...

What if one of the most powerful forces shaping your marriage is something you've never even thought about?

Every relationship has an atmosphere. You can't see it, but you can feel it.

It's the difference between walking into a home that feels light, warm, and easy to breathe in... and one where everyone seems to be quietly protecting themselves.

The surpris...

218  What does a truly emotionally safe, loving marriage actually feel like…from the inside?

In this episode, I invite you to step into an ordinary day inside what I call a Safe Heart Partnership: a relationship where you feel emotionally safe, deeply connected, genuinely cherished, and at home with one another—even when life isn't perfect.

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217  Ever feel like you can never quite relax in your marriage—even when nothing is really wrong?

Maybe a part of you feels like you have to manage the relationship all the time… or you're constantly noticing your partner's mood, his tone, how quickly he texts back, whether he seems distant, or whether the two of you still feel "okay." 

You aren't ...

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) 

Sometimes control in relationships doesn’t look like "classic" control. And yet it still takes a real toll on the relationship. So this IS an episode for you whether or not you think you may sometimes be controlling.

In it I share a story about a conver...