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Issue 144. November 28, 2025 Higher Power Coaching & Consulting
As we head into the heart of the holiday season, I want to talk about something that steals our peace more than we realize. It slips into family gath...
Manipulation is often sneaky, sometimes unintentional, and rooted in fear (of abandonment, disapproval, rejection). For those in recovery, recognizing past manipulative habits—learned as dysfunctional ways to get needs met—is key.
In this episode of the Fragmented to Whole Podcast, we break down how manipulation is activated during the holidays, why people-pleas...
Issue 143. November 21, 2025 Higher Power Coaching & Consulting
During the holidays, life tends to speed up while our internal world gets louder.
Issue 142. November 14, 2025 Higher Power Coaching & Consulting
If there is ever a season that tests our ability to live life on life’s terms, it is the holidays.
Plans change. People behave in ways we...
The constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of...
