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In thIn this week’s episode 360 of the Fragmented to Whole Podcast, I’m sharing how my understanding of self-trust completely changed through recovery.
For years, I believed I had a “bad picker” when it came to relationships. But over time, I realized the bigger issue wasn’t choosing unhealthy partners—it was staying long after I knew the relationship wasn’t hea...
In this week’s episode 359 of the Fragmented to Whole Podcast, I’m talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.
If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning t...
Issue 175, July 10, 2026 Higher Power Coaching & Consulting
Your nervous system and your thinking haven’t been updated yet.
Have you ever found yourself reacting to something and later wondered, Why did I get so upset about that?
Maybe someone misunderstood your intentions, and you immediately felt def...
Issue 173, June 26, 2026 Higher Power Coaching & Consulting
Photo Credit: Gantas VaiciulenasOne of the phrases I hear most often from clients is some version of “I have to.”
I have to stay in this job. I have to help. I have to keep the peace. I have to say yes. I have to take care of everyone else first.Sometimes the l...
In this week’s episode 358 of the Fragmented to Whole Podcast, I’m talking about a question that comes up often: What is the difference between acceptance and boundaries?
Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone cle...