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Issue 149. January 9, 2026 Higher Power Coaching & Consulting
Photo Credit: Hannah LazarI had a conversation with a newcomer in recovery recently that landed like a perfect case study for romantic relationships. It was one of those moments where two lessons I teach all the time showed up in real life, fully formed.Those lessons are:
Let go...Issue 148. January 2, 2026 Higher Power Coaching & Consulting
Photo Credit: Oladimeji OdunsiJanuary is a time when many people quietly take stock of their romantic relationships.
Not just whether they’re partnered or single, but how they show up inside connection. How much they give. How much they tolerate. How safe they feel being fully...
In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, ...
Issue 147. December 19, 2025 Higher Power Coaching & Consulting
Photo Credit: Liana S.I had a conversation recently that reminded me of something I learned the hard way. A man in recovery told me he finally understood that his expectations were the very thing upsetting him. But he didn’t know how to stop having them. He couldn’t imagine moving thr...
Issue 146. December 12, 2025 Higher Power Coaching & Consulting
Photo Credit: Yevhenii DeshkoThere’s a popular saying in recovery circles that always makes me smile. People call it “stinkin’ thinkin.’” It’s the reminder that the problem isn’t you. The problem is the thoughts that have taken up residence in your mind and learned to sound l...
