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Issue 192, November 6, 2026 Higher Power Coaching & Consulting

Photo Credit: Unsplash

Have you ever gone shopping for a Christmas present with absolutely no idea what to get somebody, but you know you have to get them something? Many years ago, that’s where I’d gotten with exchanging gifts with my friends. I’d be looking for something to g...


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photo credit: Bankim Desai

This is part of The Hidden Mechanics of Boundaries, a limited series about what happens under the surface before, during, and after a boundary. Article 9 of 10.

When you start saving money, you can feel br...


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The holidays are supposed to be a time of joy, connection, and celebration. But what happens when the traditions you’ve always followed leave you feeling exhausted, resentful, or financially stressed?

In this week’s episode 376 of the Fragmented to Whole Podcast, I’m sharing three boundaries that can help you make room for more joy during the holidays. From host...


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Issue 191, October 30, 2026 Higher Power Coaching & Consulting

Photo Credit: Ilia Bronskiy

I was watching a Hallmark movie with someone I love when they started talking. I wanted to hear the movie, so I asked them to stop.

That might sound like an insignificant moment. But there was a time when I would’ve sat there silently, my blood boil...


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COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic.

The symptoms of COVID‑19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of tast...


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