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Higher Power Coaching & Consulting

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In this week’s episode 342 of the Fragmented to Whole Podcast, I’m exploring why adult friendships can sometimes feel surprisingly similar to middle school dynamics.

Many people stay in friendships where they feel li...


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Issue 157, March 6, 2026 Higher Power Coaching & Consulting

Photo Credit: Kelly Repreza

Discipline Equals Freedom, But Not the Way I Used to Think

Years ago, I recorded a podcast episode called


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In this week’s episode of the Fragmented to Whole Podcast, I’m sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment.

I didn’t learn boundarie...


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Issue 156, February 27, 2026 Higher Power Coaching & Consulting

Photo Credit: Natalie Jones

Emotions, Emotional Boundaries, and the Stories Your Mind Tells

I want to start by sharing something that happened a while ago. It showed me that the tendency toward rescuing and fixing doesn’t necessarily disappear just because we...


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IIn this week’s episode of the Fragmented to Whole Podcast, I’m joined by guest Spencer T, Al-Anon member and host of The Recovery Show, for a deeply grounding conversation about what it looks like to practice recover...


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