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Issue 171, June 12, 2026 Higher Power Coaching & Consulting
Matt BangoOne of the most important things I learned about boundaries came from recovery meetings. And honestly, when I first encountered it, I hated it.
It’s called the “no cross-talk” rule. When someone shares during a meeting, you don’t interrupt them. You don’t comment on wh...
In this week’s episode 355 of the Fragmented to Whole Podcast, I’m talking about social boundaries and what it means to stay connected to yourself while being connected to other people.
For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I ...
Issue 170, June 5, 2026 Higher Power Coaching & Consulting
Jesse BowserHow to Create Safer Relationships Using the Rules of the Road
One day, I was driving home from my sweetheart’s house when I found myself getting irritated at a familiar sight. There’s a particular intersection where people frequently turn left on red....
In this week’s episode 354 of the Fragmented to Whole Podcast, I’m talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.
When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I...
Issue 169, May 29, 2026 Higher Power Coaching & Consulting
Alex MoliskiOne of the biggest misconceptions people have about self-care is that it’s mostly about adding things to your life: bubble baths, massages, vacations, pedicures, yoga classes, meditation apps. And while there’s absolutely nothing wrong with any of those things, most people don’...