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Title: Diet & Lifestyle medicine to increase success in biz & life
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GLP-1 drugs like Ozempic, Wegovy, and Zepbound have become very popular for helping with prediabetes, type 2 diabetes, and weight loss, especially among women over 40. These medications copy a natural hormone in your body that helps control hunger and keeps blood sugar steady.
Yet as more women in perimenopause and menopause try them, newer resear...
What is tomato achar (also spelled achaar)? It often translates as a tomato chutney or Indian relish.
These definitions mislead the Western cook, because this condiment bears no resemblance to a dill pickle or sweet pickle.
Our Spicy Tomato Achar delivers a rich, thick, creamy, spicy, complex, and satis...
You’ve been sticking to that low-carb plan, piling on the proteins and fats, convinced it's the smart move for your blood sugar. But every morning, those numbers spike without warning, leaving you wiped out and scratching your head over what went wrong. Those erratic highs aren't some unsolvable puzzle—they point straight to your liver stepping in, a clear sign tha...
The breakfast dilemma hits hard when you live with diabetes. You stand in the kitchen, bowl in hand, wondering: "Is this going to send my glucose soaring, or could it actually help tame the chaos?" Conflicting voices abound—one expert warns against all grains, another touts low-carb, and social feeds overflow with half-truths that leave you second-guessing every bite. The sta...
Waking up to another day where your jeans feel a bit tighter around the middle, or noticing those energy dips that make it hard to power through meetings or family time—sound familiar? If you're navigating the shifts that come with being over 40, you're likely dealing with hormonal changes that can throw off your metabolism and blood sugar. But, you don't have to accept stubb...
