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Junk volume is a quality problem, not a numbers problem.
Pile on extra sets without a game plan, and you could collect ‘junk volume’: training that drains your energy without meaningfully improving hypertrophy or strength.
This article explains how to identify and avoid junk volume so you can determine how much training is productive for you.
Key ...Training to add muscle has become part of the revolving door of education that the rest of the fitness industry has fallen victim to. The industry can fall into trend-driven territory, similar to fashion or music. But in health and wellness, it’s important to acknowledge the multitude of ways there are to achieve an outcome that matches a goal.
Two approaches,
One of the hardest lessons you learn in the gym is that progress isn’t linear or predictable. Despite staying consistent and hitting every workout, your body stops changing and your PRs stall, leaving you wondering if you’ve hit a plateau.
Before you throw out your entire program, read this article to learn how you can break through and start making progres...
What is a drop set? If you’ve heard about them, you’ll know they sound powerful, but the real picture is a little more grounded.
Before you start adding them to every session, it helps to understand what they actually do, when they make sense, and how to use them properly.
Key Takeaways A drop set is an advanced technique that involves performing...