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Hevy – #1 Workout Tracker & Planner Gym Log App: Hevy - Workout Tracker & Planner Gym App Weight Lifting Routine Log
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We’re excited to introduce Hevy Trainer, our new smart training companion for personalized programs with built-in progression.
Trainer is an algorithm-based feature that creates workout programs based on your fitness goals, experience, available equipment, workout frequency, and time constraints. It also analyzes your performance and provides ongoing guidance to kee...
One of the choices you’ll continually need to make in strength training, whether you’re just starting or years into your journey, is to choose between full-body training and a split routine.
So, let’s compare the two options, learn about their benefits and drawbacks, and discuss how to decide for yourself.
Key Takeaways Workout splits divide your ...