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Hevy – #1 Workout Tracker & Planner Gym Log App: Hevy - Workout Tracker & Planner Gym App Weight Lifting Routine Log
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One of the choices you’ll continually need to make in strength training, whether you’re just starting or years into your journey, is to choose between full-body training and a split routine.
So, let’s compare the two options, learn about their benefits and drawbacks, and discuss how to decide for yourself.
Key Takeaways Workout splits divide your ...