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Why dandelion? Honestly, you told us!
After Nettle Immersion, we asked what plant you wanted to spend time with next, and dandelion came out on top. We couldn’t have been happier, because this is a plant both of us love so much we have it tattooed on our bodies.
Dandelion is scrappy, generous, and everywhere. It’s often the first plant people ever get to know as m...
Enrollment for my new online course, Herbal Heart Health, closes tonight!
In this course, my friend Rich Mandelbaum and I explore how herbs can support heart health, from high cholesterol and blood pressure to arrhythmia, congestive heart failure, and stroke recovery.
You’ll learn how to choose appropriate herbs for different people, understand lab work, and navig...
What do you get when you combine a mysterious berry, a bottle with David Bowie on the label, and an herbalist determined to get everyone dancing?
In this episode, I sit down with my good friend Mel Kasting to discuss aralia berry (Aralia racemosa), an herb that I admittedly knew almost nothing about before our conversation! Mel fondly refers to aralia berry as ...
Is garlic overhyped for heart health? You’ve heard it can help balance cholesterol, but does it actually work? And how do you use it to get results?
In this video, I explore how garlic works, why preparation matters, and what research says about garlic’s effects on cholesterol and heart health.
► Learn how crushing, chopping, or mincing garlic helps form allicin, ...
Hawthorn is one of my favorite herbs, and I get a lot of questions about it! In this video, I answer three of the most common ones.
Should you use the berries or the flowers and leaves? Can you safely harvest hawthorn from trees in your neighborhood? And what should you know about using hawthorn alongside heart medications?
We’ll explore different ways to prepare ...