Click on the "Follow" button below and you'll get the latest news from Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope via email, mobile or you can read them on your personal news page on this site.
You can unsubscribe anytime you want easily.
You can also choose the topics or keywords that you're interested in, so you receive only what you want.
Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope title:
Is this your feed? Claim it!
Most season plans get built forward. Pre-season starts, a coach maps out what feels reasonable for October, figures out November when November arrives, and by February the plan is really just “whatever last week was, plus a little more.” It’s not negligence — it’s just the natural drift of planning one week at a time.
The fix isn’t more effort. It’s a different startin...
Dear Gymnastics Parent,
You didn’t apply for this role, and nobody handed you a job description when your gymnast walked into the gym for the first time. So I want to write you one — a real one, specific enough to actually use, for the six weeks of pre-season that are about to happen.
Here’s the first and most important line of that job description, and I want y...
Every athlete walking into your gym is internally running two equations at once, whether anyone’s written them down or not.
One is the Work Equation — the training side. Basics, shaping, strength, cardio, and the ramp that connects August to a full pre-season load. That’s the side coaches build, program, and take credit for. It’s visible. It’s on the w...
I feel there are 5 myths are quietly running most gymnastics pre-season strength and conditioning programs.
None of them are “bad” — they’re all reasonable-sounding ideas that happen to be wrong, which is exactly why they survive.
This week we’re taking each one apart and replacing it with the actual program blocks from Pillar 3 (Strength & Power) and Pillar...