Help for Adult Victims Of Child Abuse – HAVOCA

Micro‑Recovery: The Smallest Possible Steps That Actually Move Healing Forward If you’ve been working on your healing for a while, you might already know a lot: why you freeze, why you overreact, why your body suddenly feels like it’s gone back in time. You’ve read the articles, maybe you’ve had …

Learning to trust yourself again after trauma is one of the hardest — and most healing — steps in recovery. This post explores why self‑trust breaks down and how to rebuild it through small, consistent acts of compassion and boundaries. Continue reading → ...

How Lack of Emotional Support from Family Compounds the Trauma of Incest When I was nine and my thirteen-year-old brother was molesting me, my family was so misogynistic that I never considered telling my parents. Males had worth, power, and rights; females did not. I didn’t think my parents would …