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Heike Yates | Pilates over 50 | Midlife

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255. Playing Small in Midlife: The Hidden Cost of Saying "It’s Fine”

If you keep telling yourself “it’s fine,” this episode may change the way you see your entire midlife. In Episode 255 – Playing Small in Midlife: The Hidden Cost of Saying “It’s Fine,” I explore the subtle pattern that keeps so many women holding themselves back in midlife — not loudly, not dramatically, but...


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254. When Wanting More In Midlife Starts to Feel Wrong / Ande Lyons
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Staying Consistent in Midlife: Why Old Habits Stop Working—and What to Do Instead

Staying consistent in midlife can feel frustratingly hard—especially when you know what to do, and you’ve done it before. You plan. You restart. You promise yourself this time will be different. And yet, consistency still slips through your fingers.

If this sounds familiar, it’s not because you’ve lost discipline or motivation. It’s because...


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253. Why Consistency Feels Harder in Midlife (And What Actually Helps)

Midlife consistency can fall apart even when you know exactly what to do. You start again. You plan carefully. And somehow, staying consistent still feels harder than it used to—leaving you wondering what’s wrong with you.

In Episode 253, Why Consistency Feels Harder in Midlife (And What Actually ...


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252. Why the Mediterranean Diet Isn’t Really a Diet / Dr. Anna Pleet

It’s a new year—and everywhere you turn, it’s the same message: new diet, new plan, new rules. But what if this year, you didn’t have to start over?

In this episode, Why the Mediterranean Diet Isn’t Really a Diet, I talk with Dr. Anna Pleet about a refreshing approach to food and health that doesn’t ...


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