Subscribe in seconds and receive Heike Yates | Pilates over 50 | Midlife's news feed updates in your inbox, on your phone or even read them from your own news page here on follow.it.
You can select the updates using tags or topics and you can add as many websites to your feed as you like.
And the service is entirely free!
Follow Heike Yates | Pilates over 50 | Midlife: Midlife Fitness Coach | Heike Yates Wellness And Health
Is this your feed? Claim it!
Stop starting over every Monday. I know that sounds simple, but so many women in midlife keep getting stuck in the exact same cycle. You miss a few workouts, your routine gets interrupted, life gets busy, and suddenly it feels easier to restart than continue.
So you make a new plan.
You promise yourself this time will be different.
And you begin again.
Stop starting over in midlife can feel like the only way to get back on track—but it often keeps you stuck. If you’ve been resetting your routine, refining your plan, or waiting for the right moment to begin again, this episode breaks down why that pattern interrupts your momentum and what to do instead.
Do you keep telling yourself, “I’ll start Monday again,” o...
You’ve gotten really good at being the one who adjusts—and in midlife, you start to feel the cost of it. In Episode 260, How Good Girl Rules Keep Women Stuck in Midlife / Sue Willoughby, I sit down with Sue to explore how good girl rules in midlife quietly shape how women think, act, and show up—often through ...