Heike Yates | Pilates over 50 | Midlife

Have you ever looked in the mirror and thought, “I don’t feel like myself anymore?” If so, you’re not alone. Many women experience what I call the midlife body disconnect—a growing sense that the body they’ve lived in for decades suddenly feels unfamiliar. Movement feels different, energy levels shift, and the routines that once worked no longer deli...

What if the problem isn’t your body? What if the real reason you feel frustrated with your changing body has nothing to do with motivation, discipline, or getting older? In Episode 265, The Midlife Body Disconnect No One Talks About, I explore why so many women lose touch with their bodies during midlife—and why reconnecting with the body you have today may be the m...

You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough.

Sound familiar?

In Episode 264, “Why People Pleasing and Perfectionism Keep You Stuck in Midlife,” I sit down with therapist Cindy Payne to explore why People Pleasing in Midlife keeps so many women ex...

Midlife fitness habits that once helped you feel strong, healthy, and in control can sometimes become the very thing that keeps you stuck. Many women return to old workout routines, nutrition plans, and wellness strategies because they worked in the past. The challenge is that what worked years ago may no longer fit the life you’re living today.