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Staying consistent in midlife can feel frustratingly hard—especially when you know what to do, and you’ve done it before. You plan. You restart. You promise yourself this time will be different. And yet, consistency still slips through your fingers.
If this sounds familiar, it’s not because you’ve lost discipline or motivation. It’s because...
Midlife consistency can fall apart even when you know exactly what to do. You start again. You plan carefully. And somehow, staying consistent still feels harder than it used to—leaving you wondering what’s wrong with you.
In Episode 253, Why Consistency Feels Harder in Midlife (And What Actually ...
It’s a new year—and everywhere you turn, it’s the same message: new diet, new plan, new rules. But what if this year, you didn’t have to start over?
In this episode, Why the Mediterranean Diet Isn’t Really a Diet, I talk with Dr. Anna Pleet about a refreshing approach to food and health that doesn’t ...
If your body feels like it’s changing faster than you expected — muscles feel softer, strength doesn’t come as easily, and recovery takes longer — you’re not imagining it. And no, it’s not just your metabolism slowing down. Midlife weight gain seems inevitable at this stage of life.
For many midlife women, the fundamental shift happening beneath the surface is
Weight gain in midlife can feel like a mystery—one day, everything works, the next, nothing does. You’re eating less, staying active, maybe even doubling down on healthy habits, but your body just isn’t responding. In Episode 251: Why your metabolism isn’t the main villain in midlife weight gain, I dig into a h...
