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This is the start of the ‘big’ travel season globally - Thanksgiving, Christmas, and then Chinese New Year in February. And it can take its toll on our bodies, our minds, and our emotions.
In this Live, we talk about how TCM and Ayurveda approach travel, simple ways we can support ourselves on the journey, and how to adjust when traveling across time zones.
Check ...
In last week’s live, we discussed how all of us are overwhelmed all of the time, and especially for women in midlife, when we often feel caught between all the conflicting demands of home, work, family, and community. This feeling is heightened in a Yang world, where productivity is highly valued.
We discussed the value of rote hobbies, such as doodling, embroidery, and...
This week we talked about friendships and menopausing.
There is no doubt that as we approach perimenopause, we become more discerning about who we want in our lives, and sometimes old friendships change or end. And that community is important.
But the BIG takeout is we need to become our own best friend if we are to thrive through the perimenopau...
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