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In this episode, Dr. K breaks down the psychological, neurological, and physical impact of breakups, explaining why men often feel like a breakup destroys their entire life rather than just a relationship. Moving past generic internet advice, he details the science of self-concept, physical heart complications, and how to balance emotional processing.
Mental healt...
In this episode, Dr. K unpacks why so many of us cycle through hyper-expensive hobbies every two weeks, investing heavily in new gear only to quickly lose interest and move on. He explains the neurobiology of the "addictive personality", detailing how our brains process impulses, and how ancient teachings from the Buddha can help us break the cycle of constant excitement and ...
In this episode, Dr. K takes a critical look at popular advice on how to "reprogram" your brain. Reacting to a claim by Shopify's CEO that writing a simple affirmation for a week cured his lifelong fear of public speaking, Dr. K explains the scientific flaws of success stories, the mechanics of trauma, and the ancient yogic tools of Sankalpa and Klish...
Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdo
Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0V
Dr. K's Guide to Mental Health:
Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdo
Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0V
Dr. K's Guide to Mental Health: