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Healthy Life Essex title: Healthy Life Essex: resource for a happier, healthier, greener life in Essex

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Symptoms, Recovery, and Prevention of Acromioclavicular (AC) Joint Injuries

Shoulder injuries are more common than most people realise. They happen during sport, exercise, falls, and even routine daily activities. A knock during a cycling ride or a heavy landing at the gym can cause more damage than it first appears. This article focuses on understanding acro...


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The Best Winter Activities for Your Mental Health and Your Metabolism

Though winter comes but once a year, it still has a nasty habit of putting a stain on the whole year – at least, for a considerable majority of us in the UK. Winters here can feel long, and can be especially tough for a variety of reasons not limited to the sheer dread of an overcast sky. The cold can have ...


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How a Tidy Space Supports Mental Health – The Psychology of Decluttering

Decluttering the home is a great way to free up space and create a tidier living space, but it can also have a significant impact on your mental health, mood, and overall wellbeing. Many people find the decluttering process to be cathartic and a way to start a fresh new chapter in life. This post will lo...


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Why Preventative Musculoskeletal Care Is Becoming More Popular in the UK

As more people have a better understanding of preventative musculoskeletal care, many people in the UK are now taking action against the pain the aches and pains they feel. Instead of waiting for injuries to happen, they are focusing on staying comfortable and mobile for life. There is a change in how th...


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What to Look for When Considering Dental Implants Abroad

Over 500,000 people travel internationally for dental care annually, and dental implants represent the fastest-growing segment of medical tourism. If you are considering dental implants abroad, you are probably aware of the potential savings. The potential savings are undeniable: a single implant with crown that costs £...


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