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Healthy Kids Running Series

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Christine Bridges – HKRS – Caledonia, MI

How many seasons have you been a Community Coordinator?

I’ve been a Community Coordinator for 13 seasons.

What inspired you to join HKRS?

I’ve always loved to run so when I learned about the program from my niece and nephews who participated in a different state, I decided to start an HKRS S...


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These fizzy, creamy sippers are as tasty as they are festive. Frozen strawberries blended with cranberry juice provide a tart, fruity base, grenadine adds sweetness, and seltzer and whipped cream round out these cute Christmas mocktails. Don’t forget the cherry on top!

Ingredients 1 (16 oz) bag whole frozen strawberries 1 ½ cups cranberry juice Seltzer, chilled, as neede...


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Warm up with a mug of this spiced apple cider that’s loaded with all the flavors of fall. For the adults, add a splash of bourbon or dark rum and enjoy by the fire.

Ingredients 2 apples 2 tsp whole cloves 1 gallon apple cider 2 cinnamon sticks 2 oranges, scrubbed Steps

 1. Core the apples and cut into quarters. Press the cloves into apple pieces. Place in a l...


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Amanda Brady – HKRS Beavercreek, OH

How many seasons have you been a Community Coordinator?

First season and first year coordinator.

Tell us about yourself! What inspired you to join HKRS?

Hi! My family is all about fitness and staying active. We first learned about the Healthy Kids Running Series (HKRS) when a colleague shared how...


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Surprise your kids on Halloween morning with a plate full of pumpkin pancakes. Beaten egg whites help keep these pancakes light and fluffy while the pumpkin adds sweetness, color, and a lot of moisture. Best of all you can throw them together in just minutes.

Ingredients ½ cup all-purpose flour ½ cup white whole-wheat flour 3 tbsp sugar 1 tsp baking powder 1 tsp ground c...


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