Healthy But Human

Hiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you navigate getting back into your postpartum fitness routine! We're diving into my top 5 things I wish I knew before working out in postpartum as a pre/postnatal certified fitness trainer. From what it means t...

If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we???

I hope this helps you and lmk in the comments if you'...

Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing??

Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get trigg...

My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks.

Pull out a pen and paper because you're going to want to take notes :)

P.S...

hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing!

xx Cal