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The Case Against Slowing Down With Age

Healthy Aging® Magazine excerpt: A smarter approach to staying strong, steady, and independent over time...

The post The Case Against Slowing Down With Age appeared first on


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Squeeze the Day: Citrus Recipes Brighten the Season

Healthy Aging® Magazine excerpt: Discover the bright flavors of citrus from new cookbook

The post Squeeze the Day: Citrus Recipes Brighten the Season appeared first on


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The Fitness That Actually Matters After 45

Build strength for everyday life, not just the gym

The post The Fitness That Actually Matters After 45 appeared first on Healthy Aging®.


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Strawberry Fields Forever: The Sweet Benefits of Summer’s Favorite Fruit

Test your strawberry IQ -- and a delicious recipe using summer's favorite fruit

The post Strawberry Fields Forever: The Sweet Benefits of Summer’s Favorite Fruit appeared first on


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Spain Wins! Celebrate with a Football-Inspired Journey Through Spain

Discover Spain through the football lens

The post Spain Wins! Celebrate with a Football-Inspired Journey Through Spain appeared first on Health...


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