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Life gets busy. Work takes over. Family needs you. Your schedule fills up. And somewhere along the way, the things you were doing to take care of yourself start disappearing.
In this episode of the Health, Tech & Wellness Podcast, Crystal and I are calling ourselves out. 😂
We've both let some of our routines slip lately, especially when i...
Your phone rings. A text comes in. Your boss messages after work. A family member sees that you read their message.
And suddenly you feel like you have to respond. But why?
In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about something that's become completely normal: being available to everyone, all the ...
What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation?
Sometimes, you just need five minutes.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about something they’re both dealing with in real time: what happens when life and wo...
Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need.
This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Bu...
Who are you when you peel back the job title, the career, and everything people know you for?
This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside, for a conversation I've wanted to have for a long time.
Kendall opens up about balancing an always-connected career wit...