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Remember when you could sleep on a friend's couch, wake up the next morning, and feel perfectly fine? Now you can sleep eight hours in your own bed and somehow wake up injured!
When exactly did THAT happen?
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have some fun talking about the unexpected realities of getting ol...
You’re exhausted, but your brain is still going. Tomorrow’s to-do list. That conversation you keep replaying. The “what if” you can’t shake.
When does thinking things through turn into thinking them to death?
In this episode of the Health, Tech & Wellness Podcast, John and Crystal get honest about everyday anxiety, racing thoughts, and the worry that steals yo...
What if the biggest thing holding you back isn't a lack of motivation, opportunity, or ability? What if it's fear, and you don't even recognize it?
Fear doesn't always look like panic or anxiety. Sometimes it looks like procrastination, perfectionism, overthinking, or convincing yourself you're just not ready yet.
In this episode of the Hea...
When was the last time you did something just because it was fun?
Not because it was productive. Not because it burned calories. Not because you could turn it into a side hustle. Not because you could post it online.
But just because you wanted to.
This week on the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale a...