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117 - Reflections That Stick: How I Run Annual and Quarterly Professional and Personal Reviews

Marcey Rader shares her exact reflection prompts and how she runs annual, quarterly, and monthly reviews using the PowerPath Playbook. Real wins, real misses, and how to make reflection your champion team sport.   Why it matters • Busy is not a strategy. Reflection is. • Reflection prevents repeat mistakes and spotlights repeatable wins. • Doing it with others adds accounta...


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116 - Attention Anchor: Energy - Flip on Focus in Under Five Minutes

In part three of the Attention Anchor series, Marcey Rader shows how to fuel focus fast with movement snacks, breathwork, smart fueling, and scheduling your hardest tasks to your peak-energy windows.   Why it matters: Acute movement boosts attention and executive function—even after one short bout.


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115 - Attention Anchor Part 2: The Mindset Ritual That Makes Work Stick

Attention Anchor, Part 2: Mindset

 

In part two of the Attention Anchor series, high-performance consultant Marcey Rader teaches a simple, repeatable ritual to flip your brain into deep work mode. Mindset isn’t magic. It’s a few practical anchors you can run on command.   Why it matters: Multitasking feels productive and drains performance. A repeatable pre-wor...


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114 - Attention Anchor Part 1: The Environment Set-Up for Better Focus

 

Your output follows your environment. In Part 1 of a three-part series on Attention Anchors, Marcey Rader shows you how to engineer a space that cuts distraction, reduces errors, and speeds up the work you care about.   Why it matters Context cues your brain. Change the room, change the results. Open offices and constant notifications sabotage focus. Simple g...


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113 - Three Before Screens: Guardrails That Protect Your Mornings

Marcey Rader lays out a simple morning guardrail: do three things for yourself before touching a screen. Why it works, what to pick, and the science behind light, breath, gratitude, touch, and inbox timing.

 

What you'll learn: Why a three-item morning ritual beats reactive scrolling The science behind light, breathwork, gratitude, and micro-movement How to stop sta...


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