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Attention Anchor, Part 2: Mindset

 

In part two of the Attention Anchor series, high-performance consultant Marcey Rader teaches a simple, repeatable ritual to flip your brain into deep work mode. Mindset isn’t magic. It’s a few practical anchors you can run on command.   Why it matters:
  • Multitasking feels productive and drains performance.
  • A repea...
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    Your output follows your environment. In Part 1 of a three-part series on Attention Anchors, Marcey Rader shows you how to engineer a space that cuts distraction, reduces errors, and speeds up the work you care about.   Why it matters
  • Context cues your brain. Change the room, change the results.
  • Open offices and constant notifications sabotage fo...
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    Marcey Rader lays out a simple morning guardrail: do three things for yourself before touching a screen. Why it works, what to pick, and the science behind light, breath, gratitude, touch, and inbox timing.

     

    What you'll learn:
  • Why a three-item morning ritual beats reactive scrolling
  • The science behind light, breathwork, gratitude, and micro-movement</l...
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    Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.

     

    In this episode, Marcey breaks down two decision-making styles —the microwave and the crockpot —and shows when each approach wins. Learn the guardrails that keep momentum without rework and quality without missed windows. What you’ll learn: • Clear definitions of microwave vs crockpot d...

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    Your daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash. What you’ll learn

  • How to find your Plummet (Zombie) Window in 3 days
  • A Zombie Menu of tasks you can use today
  • The 20-5-2...
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