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As holistic health practitioners, we know that mental health is not just in the mind—it’s deeply rooted in the body. One of the most powerful and clinically relevant connections is between the gut and the brain, often referred to as the gut-...
As a holistic health practitioner, you’ve likely seen a sharp rise in clients experiencing burnout—a state of emotional, mental, and physical exhaustion that goes beyond simple stress. It’s a modern epidemic fu...
Daily Practices to Balance the Vagus Nerve
For holistic health practitioners, supporting clients in restoring nervous system balan...
Somatic healing is a body-based therapy that focuses on releasing trauma stored in the nervous system. Unlike traditional talk therapy, somatic healing techniques</stro...
