Health and Wellness

The online craze telling you to “fibermaxx” your meals can either fix your gut or wreck your week, depending on how you do it.

Story Snapshot Fibermaxxing means loading your diet with much more fiber than most adults currently eat Done right, more fiber can help digestion, heart health, blood sugar, weight, and even cancer risk Done wrong, it can trigger gas, cramps, dia...

Your 2 a.m. wakeups are not random bad luck; they are your body’s timing system throwing up a flare.

Story Snapshot Nighttime awakenings often start with a mismatch between your internal clock and your sleep schedule. Blaming “bad sleep hygiene” alone misses deeper rhythm and health issues that keep you wired and awake. Your organs and hormones follow a 24-hour plan; whe...

The new lung cancer study that stunned Dr. Gundry is less about salad and more about the chemicals hitching a ride on it.

Story Snapshot A University of Southern California team found more lung cancer in younger non-smokers who ate “healthier” diets rich in fruits, vegetables, and whole grains. Researchers suspect pesticide residue on conventionally grown produce and gra...

The ADHD “epidemic” is not a mass moral collapse or a fake diagnosis boom, but a collision between vulnerable brains and a modern world built like an endless casino.

Story Snapshot ADHD rates look higher today partly because we are finally counting the people who were always struggling in silence. Genes load the gun for ADHD, but modern life — screens, school demands, an...

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control, and time it does not have.

Story Snapshot Flesh-eating screwworm has returned to Texas livestock after decades of being eradicated. Federal officials confirmed multiple cases, triggering quarantines and a disaster-style response. The main weapon is a massive “sterile fly” program that no...