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Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - Katie Hake Health & Fitness, LLC icon

Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - Katie Hake Health & Fitness, LLC

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What Normal Eating Actually Feels Like

What it Feels Like When Food Stops Being a Big Deal

There's a name for why forbidden food feels electric - and why "normal" eating feels quiet. Understanding it changes everything.

Nobody re...


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Why You Feel Out of Control Around Food (And It's Not Your Fault)
If you've ever found yourself standing in the pantry at 9pm wondering how you got there, this one is for you.

Maybe it started as a Monday reset. Maybe it was a fresh start after a vacation or a hard week. You were doing w...


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When Weight Comes Up in Session, Pause Here
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Breaking Down Magnesium: Why This Quiet Mineral Runs the Show
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Forget the Detox: 5 Simple Nutrition Habits That Actually Make You Feel Better (Without Dieting)

Every January, it starts again.

The detoxes.
The “resets.”
The powders, gummies, peptides, and GLP-1 promises that claim to fix everything.

And while the marketing is slick (and usually delivered by someone who was already thin before they touched the product), here’s the truth:

No supplement is going to fix your relationship with fo...


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