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Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - Katie Hake Health & Fitness, LLC

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Title of Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - Katie Hake Health & Fitness, LLC: "Katie Hake Health & Fitness, LLC"

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Redefining What Strength Looks Like Through Pregnancy and Athletic Pursuits

Crossing the H...

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Why Simplifying Your Wellness Journey - Not Tracking It - Unlocks Consistency and Freedom

Why Consistency Feels So Hard

Let’s...

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Protect Your Peace, Enjoy Your Food, and Stay Grounded This Season

Inspired by the foundational work of Evelyn Tribole & Elyse Resch, the founders of Intuitive Eating

The holidays come with a lot: tw...

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The Macro Tracking Craze: Do the Numbers Really Add Up?

If you’ve ever found yourself hunched over your phone, logging every bite into MyFitnessPal… only to realize you “ran out” of carbs before dinner…this one’s for you.

For years, macro tracking has been sold as the smart, science-backed, almost “grown-up” way to eat...

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Let’s be honest, most of us have tried meal planning at some point… and ended up feeling like we either nailed it for a week or completely failed by Tuesday. But what if meal planning didn’t have to feel so rigid?

In this episode of Fit Friends Happy Hour, we’re breaking down how to create flexible, sustainable meal planning r...

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