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Title of Health & Fitness Blog by Katie Hake, Registered Dietitian and Fitness Professional - Katie Hake Health & Fitness, LLC: "Katie Hake Health & Fitness, LLC"
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Every January, it starts again.
The detoxes.
The “resets.”
The powders, gummies, peptides, and GLP-1 promises that claim to fix everything.
And while the marketing is slick (and usually delivered by someone who was already thin before they touched the product), here’s the truth:
No supplement is going to fix your relationship with fo...
Have you ever heard of the hunger fullness scale? Are you new to a non-diet approach, and confused on where to start? Maybe you’ve spent months (or even years dieting) and feel disconnected from your physical body?
If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like, a...
Let me guess: everywhere you look right now, someone is telling you it’s time to restart, reset, or reinvent yourself - as if you’re some sort of recalled Black Friday toy.
January has a way of doing that.
Roughly 1 in 3 Americans starts a new diet every January, and about