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Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holidays are fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and anxiety […]
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The Centers for Disease Control reports that approximately 9% of adults in the US experience the symptoms of depression each year, and that about 3% of adults suffer from major depression (the leading cause of disability for ages 15-44). Additionally, women are 70% more likely to experience depression during their lives than men. Let’s look […]
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This is one of the most frequently asked questions I receive about music therapy. And the answer is a resounding “yes, it can help with anxiety treatment!” So here are the details (and a video!)– Research studies have shown that music therapy is effective at reducing muscle tension, decreasing anxiety, and feelings of agitation. Plus, it […]
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Recently one of my clients said to me, “You know, I can sit at home and listen to music by myself. But it’s so much better when I do that here in your office with you.” So let’s unpack that a little bit and learn what makes music therapy different from simply listening to music– […]
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