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Show Notes:
Trigger Warning: This episode discusses trauma, mental health, school shootings, gun violence, panic attacks, and survivor's guilt. Please listen with care.
What happens when the worst day of your life becomes the story everyone expects you to carry forever?
In this deeply moving episode of Healing Doesn't Have to Be Heavy, Angie...
Show Notes:
What happens when the people who spend their lives caring for everyone else forget to care for themselves?
In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett welcomes Julie Watson, Executive Director of the Watson Caring Science Institute, to explore how self compassion, creativity, and authentic human connection can transform heal...
Show Notes:
What happens when you become a parent and realize you have no idea what unconditional love actually feels like? For Tammy Vincent, that moment arrived at seven months pregnant, reading a children's book that should have felt sweet and instead cracked her wide open. It became the catapult into a thirty year healing journey that took her from adult chi...
Show Notes:
Healing from trauma is not a straight line, and one of the least talked about parts of the journey is the transition phase. It's that in between space where your old coping strategies no longer fit, but your new way of living isn't fully established yet. In this episode, Angie Berrett opens up about her own experience moving through this phase right now, and...
Show Notes:
What does healing actually feel like?
Many people believe that healing from trauma means you'll never struggle again.
In this deeply personal solo episode, Angie Berrett shares an unexpected experience that challenged everything she thought she knew about trauma recovery. After her beloved service dog was diagnosed with cancer, Angie expected to ...