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Low Impact Difficulty with Seated Modifications
This chair workout is a safe and effective way for seniors and anyone with limited mobility to stay active. Performed entirely from a seated position, these exercises are designed to build lean muscle, improve strength, and increase endurance. Grab a pair of dumbbells or even a couple of water...
Intermediate Difficulty with Advanced Modifications provided
Build strength and lean muscle at home with this fast-paced, no-repeat weight training workout. New exercises throughout will keep the intensity up and challenge your entire body from start to finish. For this 30-minute full-body dumbbell routine, it’s helpful to have a few differ...
Intermediate Difficulty with Advanced Modifications provided
Work your entire lower body with this at-home dumbbell workout designed for legs and glutes. We’ll target your glutes, quads, hamstrings, calves, and more to help build strength and lean muscle. Have a few pairs of dumbbells nearby so you can adjust the resistance for each movemen...
Intermediate Difficulty with Advanced Modifications provided
Build strength and lean muscle with this at-home weight training workout. We’ll use supersets to keep the pace up and maximize your results in less time. Today’s routine is a full body dumbbell workout. All you need is a set of weights, and having a few different weight options av...