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Build total-body strength and lean muscle from the comfort of home with this effective strength training workout. We’ll use supersets to keep the pace up and maximize your results in minimal time. All you need is a pair of dumbbells, and having a few different weight options near...
Kick things off with this 20-minute full-body workout designed for beginners and adults over 50. This session includes all new movements with no repeats, keeping things fresh from start to finish. All you need is a pair of dumbbells to follow along at home. A chair, bench, or box c...
Build strength while burning fat with this fast-paced, no-repeat strength training workout. This full-body dumbbell routine keeps things fresh with new exercises throughout, helping you stay challenged from start to finish. Keep a few different weights nearby so you can adjust th...
Work out alongside Coach Kozak and Claudia in this 15-minute at-home shoulder workout using dumbbells. This routine is designed to build strength and develop lean muscle in your shoulders. Be sure to have both lighter and heavier dumbbells available so you can adjust the resistance fo...
Build strength and lean muscle right with this weight training at home workout. We’ll use supersets to keep the intensity up and make every minute count. All you need is a set of dumbbells, and having a few weight options nearby will help you adjust for each exercise. A chair, be...