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HASfit – Free Full Length Workout Videos and Fitness Programs

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15 Min Full Body Resistance Band Workout


Intermediate Difficulty with Beginner and Advanced Modifications provided

Resistance bands are one of the most versatile and underrated tools in fitness. They’re ideal for home workouts, travel, and can support a wide range of fitness goals. This full-body resistance band workout is a great way to put them to use! You’ll need lon...

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20 Min Full Body Beginner Workout


Beginner Difficulty with Low Impact Modifications Provided

Get moving with this 20-minute strength training workout designed especially for beginners and adults over 50. This full-body, standing-only routine requires just a set of dumbbells, with the option to use a chair, box, or bench for a few modifications if needed. Best of ...

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30 Min Full Body Dumbbell Workout


Intermediate Difficulty with Advanced Modifications provided

Strengthen and tone your entire body with this full-body weight training workout you can do from the comfort of home. We’ll keep the intensity up with supersets designed to challenge your muscles and maximize your time. All you need is a set of dumbbells, and having a f...

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15 Min HIIT Workout for Beginners


Beginner Difficulty with Intermediate Modifications provided

This quick and efficient 15-minute HIIT workout is great for beginners wanting to build strength, improve fitness, and burn fat. The entire routine is done standing with zero jumping, making it low-impact and joint-friendly. All you need is a set of dumbbells, and while...

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15 Min Chest and Triceps Workout


Intermediate Difficulty with Advanced Modifications provided

Let’s focus on building upper body strength with this chest and triceps workout! This session is designed to help you develop lean muscle using just a set of dumbbells. If you have multiple weight options, even better—you’ll be able to adjust the resistance based on eac...

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