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Everyone of us needs to stretch. Increasing your flexibility and mobility can help ease pain, prevent injuries, and boost overall performance. This full-body stretch routine requires no equipment and can be done anytime or right after a workout. Let’s get started!
15 Min Full Body StretchIT Band Stretch Standing Hamstring...
No equipment? No problem! This full-body cardio HIIT workout is designed to help you burn fat, boost endurance, and build strength—all without weights. A chair, bench, or box might be useful for a few optional movements, but they’re not necessary. You’ll complete each exercise for 45 seconds...
This fast-paced 15-minute HIIT workout is perfect for beginners looking to gain strength, boost overall fitness, and burn fat. It’s a low-impact, joint-friendly routine—completely standing and free of any jumping. All you’ll need is a pair of dumbbells, and a chair or bench can be used for a...
Build strength and lean muscle from home with this full-body weight training workout. We’ll use supersets to maintain intensity and maximize your results in less time. All you need is a set of dumbbells, and having a few different weights nearby will help you tailor the resistance for each m...
Get moving with this 20-minute full body workout designed for beginners and those over 50. There are no repeats in today’s session. This standing-only workout uses just a pair of dumbbells and is easy to follow from the comfort of home. A chair, bench, or box can be used for a few optional mod...
