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Website title: LEAF: Low Fat, Everyday, Affordable & Fast Recipes | Happy Herbivore
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Happy FAQ Friday :) This week I was asked to talk about "insecure mentality about oneself and how diet affects it."
I'll be honest: I still have those moments when my inner critic gets LOUD.
In trying to combat my own inner a**hole, I learned something super fascinating: part of it actually starts in the gut. 🤯 🤯
(I know!!...
Happy FAQ Friday :)
This week I was asked about mitochondria and overweightedness.
What are mitochondria? The powerhouses of the cell. They turn the food you eat into usable energy (ATP). 🔋
What do they have to do with being overweight? The more efficient your mitochondria are, the easier it is to stay energized...
