Happiness Podcast

Whenever we feel stuck, unhappy, or overwhelmed, our first instinct is almost always to add something to our lives. We think the solution is a new productivity app, a new wellness habit, a new purchase, or a new complex routine. But often, the most profound peace and optimal health do not come from accumulating more things—they come from...

We live in an era that constantly demands our attention and our outrage. From social media algorithms to office gossip, there is a tremendous societal pressure to have a 'take,' a judgment, or a strong opinion on absolutely everything that happens in the world. But what if the ultimate life hack for your mental health isn't having the right opinion, but choosing to have no o...

We are conditioned by society to constantly delay our gratification—to save, prepare, and endlessly stockpile our resources for a mythical 'someday' in the distant future. But in our obsession with accumulating a surplus of wealth and security, we often completely miss the optimal windows of time and health required to actually enjoy the life we have built. In this episode, ...

Human beings are creatures of profound comfort; we rarely choose to disrupt our own lives, even when we know our current path isn't serving us. It usually takes a sudden crisis—an unexpected ending, a health scare, or a major loss—to shatter our comfortable routines and force us to move. In this episode, we are going to explore why we naturally resist change, how some of the...