And we are off. First flight to Minneapolis for a four hour layover. Air travel is always: Hurry Up and Wait . .
No joke, I think I flew over Brookdale Park, where I did my last track workout before the race. A 1.5 mile warm up, 4X200-meter strides with 200-meter jog, then ran 5-minutes with a 2.5-minute jog, 4-minutes with a 2-minute jog, 3-minutes, with a...