Hacking Your Health

Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI

He also used to weigh over 400lbs.

In this episode we talk about how he went from 420 lbs to around 214 lbs to building one of the fastest-growing companies in cybersecurity.

We get into the shit that actually made th...

After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot.

I decided to try and organise my thoughts from those conversations and that is what this episode is - the things I saw, the conversations that stuck with me, the struggles that people have and the want for a better state of health in th...

The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why consistency beats complexity every time.

If you want more: https://www.wehackhealth.com/
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Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to stay on top of our goals while battling Vegas. 

If you want more: https://www.wehackhealth.com/
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Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum.

If you want more: https://www.wehackhealth.com/
Book a coaching call