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In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.
Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doub...
In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work.
Ezra shares how ADHD can affect focus, time awareness, consistency and burnout, and why understanding how your brain works can help you perform at your best.
What we cover:
In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas.
Drawing on 25 years of studying creativity and interviewing thousands of creative people around the world, Fredrik shares why creativity can be developed, t...
In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, and how we can stop relying on willpower to get things done.
Together, we unpack why procrastination isn’t simply laziness, how fear, uncertainty and perfectionism can keep us stuck, and why ...
In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future.
Together, we unpack the science of epigenetics, how everyday choices like sleep, nutrition, movement and stress can influence gene expression, and why a personalised approach...