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twisting with arms WIDE

Hayami Yumita.

Of course, keeping your arms wide makes twisting more difficult and slower — but it certainly is stylish.

Hayami Yumita (JPN)

Check out that twisting technique!

@hayami_cds pic.twitter.com/Q2KhNg9LS7

— International...

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comparing Tumbl Trak Laser Beams

LOVE the lines. Kids will naturally spot the Beam.

Click PLAY or watch it on YouTube.


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Eileen Gu – training & winning
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safest Gymnastics LANDINGS

Dave Tilley presented to both WAG NCAA College coaches and judges before the 2022 season.

The goal is for judges to evaluate landings consistently — and promote the safest possible landings.

The biggest reason is due to the massive number of serious knee and ankle injuries that gymnasts deal with, particularly in the NCA...


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illustrating "set” in Gymnastics

I do love the graphics in this software.

HERE we can show gymnasts examples of leaving the floor or apparatus fully stretched.

YES, you only need to show that stretch until leaving the floor / apparatus — but a little bit of exaggeration could help the gymnast understand more quickly.

Click PLAY or


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