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Holiday meals are supposed to be joyful — but for millions of people with IBS, constipation, reflux, diarrhea, gastritis, IBD, or unpredictable gut swings, the holiday season becomes a minefield.Heavy food, late nights, travel, stress, alcohol, and zero routine create the perfect storm for gut flares.
In this video, I walk you through the Holiday Gut Defense Plan I’ve ...
Most constipation advice treats you like you’re unlucky or broken.“Drink more water.”
“Eat more fiber.”
“Try this one weird tea.”
As someone who has lived with chronic constipation for years, I can tell you,
Constipation is not random. It’s a broken machine.
In this video, I break down your pooping machine the way Ray Dalio explains the economic mach...
Everyone knows the feeling after a really good poop — light belly, clear mind, calmer mood.
But if you live with chronic constipation, you know the opposite:
pressure, heaviness, waiting days for relief, and that quiet fear that something isn’t right while everyone else says,
“Relax, it’s just constipation.”
This video is your wake-up call.
We break d...
He explains the complex interactions between the gut’s motility, the enteric nervous system, serotonin levels, and lifestyle factors like stress, sleep, and diet.
We dive into the causes and mechanisms behind conditions like IBS and offers actionable steps to synchronize your gut health through a framework he calls ‘rhythm.’
Learn how to turn your gut issues from ...
