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Gutsphere - Simplifying GI Care for Everyone, Everywhere

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For a lot of people with constipation, laxatives are the first thing that actually works.And when they do, a new question usually shows up:Is this something I should be using — or something I’m going to regret needing?In this video, we break down what laxatives actually do, why they help in some situations, when dependence is actually a concern, and how to tell the difference...


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In this video, we break down:1. Why fiber helps some people but backfires for others2. The 3 most common constipation bottlenecks that get overlooked3. How to tell whether fiber is actually the right lever for your body4. And a simple Fiber Protocol to stop guessing and experiment safelyThis isn’t about cutting fiber forever or forcing higher numbers.It’s about understanding ...


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The holidays should be about joy — not bloating, discomfort, or food regret.No extreme rules. No skipping your favorite foods. Just smarter choices that are easier on digestion.We’ll cover:1. Gut-friendly appetizer swaps2. Lighter ways to enjoy turkey, gravy, and classic sides3. Simple dessert swaps that won’t wreck your gut4. Festive drinks that support digestion instead of ...


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These recipes are based on research and a deep understanding of how ingredients impact gut health. The goal isn’t perfection — it’s enjoying festive food while feeling good afterward.🎄 What you’ll learn in this video:• Simple ingredient swaps that reduce bloating• Dairy-free and gluten-friendly alternatives• Spices and foods that support digestion• How to enjoy holiday tradi...


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Using years of gut-health research, lived experience, and analysis of ingredients, processing levels, oils, additives, and fiber quality, this guide will help you understand how fast food impacts your microbiome — and how to minimize the damage when you don’t have a choice.🧠 What You’ll Learn - Why one fast-food meal can shift your microbiome - The 5 chains that are generall...


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