Much of nutrition advice focuses on what we eat, but when we eat can be just as important. Intermittent fasting has gained attention as a way to support weight management and gut health. But doe...

The large intestine where the majority of our gut microbiome lives, is linked to many aspects of health and disease. While evidence is emerging that it affects everything from how our bodies digest and absorb nutrients to the risk of immune-mediated inflammatory diseases, researchers have not yet proposed a defin...

Illustration by Pamela Ferretti

When we see a mother breastfeeding her newborn, we usually think of bonding, nutrition, better immune protection, and ev...