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The field of gut health has exploded over the last decade—and the science is clear: your gut is fundamental to your overall health. Although there is still so much to learn, this cutting-edge research has already shown us the gut plays a key role in:
Preventing chronic disease (cancer, type 2 diab...Akkermansia is one of many gut bacteria that’s recently gained attention for its potential role in human health. But what is akkermansia and how can it benefit us? Let’s dive in! Akkermansia muciniphila, or Akkermansia, is a bacteria found in our gastroin...
Chronic bloating is a common and frustrating digestive issue that affects many people, especially those living with irritable bowel syndrome (IBS). While bloating can feel unpredictable, research shows that certa...
Magnesium is a key mineral for our health; it is involved in over 300 enzymatic reactions related to muscle contraction, nerve transduction, energy production, blood sugar control, bone health, and much more (1). Unsurprisingly, deficiency has been linked to consequences such as type 2 diabetes, inflammation, obesity, hypertension, neurological condit...
When your gut refuses to “keep things moving,” every day can feel like a battle—whether you’re dealing with chronic constipation, slow gut motility, or the exhausting stop-and-start rhythm of gastroparesis. If meals sit heavy, bloating shows up uninvited, or you feel like your digestive system has hit the snooze button, you’re not alone—and you’re definitely not stuck. Unfort...