Gut Health - A Guide and Tips

Your gut microbiome thrives on diversity and rhythm. Today, focus on two powerful yet underappreciated strategies: resistant starch cycling and strategic herb pairings. Resistant starch fuels beneficial bacteria such as Ruminococcus bromii and produces butyrate, a short-chain fatty acid essential for colon health. To introduce resistant starch, cook a batch of rice, potatoes or...

A balanced gut microbiome can influence digestion, immunity, mood and even skin health. Beyond yogurt and kale, consider these underappreciated strategies to nurture your inner ecosystem. 1. Embrace polyphenol power Berries, dark chocolate, green tea and olives deliver plant compounds that feed beneficial bacteria. Aim for a handful of mixed berries with breakfast or swap your...

Boosting gut health goes beyond fiber and yogurt. Try these fresh strategies to nurture your microbiome and improve digestion, immunity and mood. DIVERSIFY YOUR PLANT INTAKE Aim for at least 30 different plant-based foods each week. Variety of fruits, vegetables, grains, nuts and legumes feeds a broader range of beneficial bacteria. Rotate colors on your plate and explore unu...

Including a wider array of prebiotic foods is a simple way to nourish the microbes that support your digestion. Try adding raw garlic, leeks or asparagus to salads and dressings. These vegetables contain inulin and fructooligosaccharides—carbohydrates that friendly bacteria ferment into beneficial short-chain fatty acids. Incorporate resistant starch to feed gut flora and curb ...

The human digestive tract is home to trillions of microbes that influence everything from nutrient absorption to mood. Balancing this community begins with the foods you choose and the habits you build. Start each meal by slowing down. Chewing food thoroughly not only eases digestion but signals your gut to release the right enzymes. Pair colorful fruits and vegetables with a s...